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Why and what to drink during pregnancy

Pregnancy needs care. It is not a simple task to give birth to a child. Every single decision is important. Usually, from the month two, the rate of metabolism of a mother increases and this will lead to dehydration. Therefore, a mother needs to drink more and more water or other liquids. However, what are the best to drink and not to drink are preferred during pregnancy care is the question? Here are a few tips that explain about the drinks to take during pregnancy.

Water

This is the basic and most important fluid that is available naturally and abundant. In the normal state, simply breath in and breath out will consume more than half a liter of water a day. Therefore, a pregnant woman must drink more and more water. As you are developing a baby inside your body, it needs more blood. This excess blood will help in carrying the nutrients to the developing baby. During pregnancy care period, the women health issues may also get affected. So taking large amounts of water can help.

Milk

Milk contains calcium and this is good for bones. Therefore, you can have a cup of milk before going to bed or during the day.

Caffeine

It is good for health you take the right quantity. Higher amounts will increase the dehydration. So, control the caffeine intake.

Alcohol

This is the most dangerous fluid to take in during pregnancy. This affects the kid’s health. Sometimes the kid’s health gets the affects like nervous disorders and other birth defects.

Water will help in cleaning and clearing the tracks and avoids any bacterial infections for both mother and the baby. So, carry a bottle of water wherever you go and make sure you are drinking it in the right quantity. Other artificial drinks can also affect your health.

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