Stress is one of the things that are making life worse for many people. It is not helping people living their normal life or even does simple tasks. Now, what if I tell you that stress and anxiety can lead you towards infertility? Surprising right?
Yes, stress and anxiety are the reasons behind infertility as reflected by studies. When you are stressed out, you are probably not having sex that often. You tend to smoke and drink more when you are stressed out.
The hormone named adrenalin which is released during a stressful time, signals to our body that the conditions it is suffering are not ideal for conception. When the body is stressed out, hormone progesterone which is essential for fertility is inhibited by adrenalin. As a result of this, the pituitary gland releases higher levels of prolactin that causes infertility.
Due to stress and anxiety, the sperm count in both men and women also gets decreased. You many also experience a decrease in the lack of libido in general fertility.
So, how can you get through life without much stress and anxiety?
Be happy: This is the best thing a human being can do. Being happy is making more fun and enjoying life to the fullest without worrying about what’s to come and what will not. You can get over any sadness when you are happy. This will help you in attaining a healthy pregnancy.
More love making: You have to take some time off and get intimate. Make love, forget each and everything that is making you stressed and enjoy with your partner. You will feel better and depressed at least for some time.
You can, of course, opt for anything that makes you happy and takes you far away from stress. In order to get better, you get proper sleep and good 30 minutes of exercise daily.