The average time between periods is 28days to 31 days. But, sometimes women want to prepone their menstruation due to several reasons like they may have a occasion to attend, a competition ahead. Prepone of menstruation is occasionally advisable otherwise always altering menstruation may cause imbalance in hormones and some problems in women’s health.
Here are some natural remedies to try on to have prepone menstruation in some occasions.
- Pomegranate juice
Pomegranate helps you to get menstruation early because of it contains anti-oxidants.
What to do: You can drink pomegranate juice 3 times a day for some days before your expected due date and you can have mixture of sugar-cane and pomegranate juice four times a day.
Papaya is the effective food to pre pone menstruation. It has carotene, produces oestrogen that creates excess heat in the body and having raw papaya contracts the uterus and thus gets early period.
What to do: You can eat raw papaya daily and also can have papaya juice with lime two times in a day.
Pineapple helps to get enough heat required for pre pone menstruation.
What to do: You can eat pineapple daily and also can have with papaya.
Dates also can help you to pre pone your menstruation.
What to do: Eating dates few times in a day before some days of your expected dates.
Carrots are rich in carotene and they produce necessary oestrogen which helps you to bring your menstruation early.
What to do: Eat carrots or drink carrot juice two to three times a day to promote oestrogen formation.
Pumpkin also has carotene that produces oestrogen and thereby pre-poning menstruation.
What to do: Eat pumpkin daily according to your choice.
Sesame seeds are loaded with minerals and vitamins and they can help you for early period.
What to do: drink sesame seeds with hot water before ten to fifteen days of your regular period.
The health benefits of turmeric may also help you in preponing your period.
What to do: Drink turmeric with water or milk early in the morning and before going to bed to have the effects.
- Carom Seeds
Carom seeds may also be effective getting an early period.
What to do: Drink carom seeds with hot water few days before your regular period.
- Cumin seeds
Cumin seeds are always available in indian kitchens. Cumin seeds also help in early period.
What to do: Use some more cumin seeds in your daily foods intake.
Jaggery also helps you for early period.
What to do: have jiggery with sesame juice or ginger juice daily.
Ginger is a very effective herb. It stimulates and promotes menstruation. It creates heat and thus contracts the uterus.
What to do: Eat one to two small raw gingers or with honey and you may have ginger tea every morning in empty stomach.
- Aloe vera
Aloe can also prepare you for prepone menstruation.
What to do: Bring a piece of aloe vera and drink its gel with 1 to 2 tablespoon of honey and water for few days .
Parsley also helps you in contracting the uterus and thus for early period.
What to do: One can have parsley leaves of about 6 grams per day or can drink parsley tea.
Celery is a safe and natural remedy to try on for early period. It stimulates blood flow to pelvis and uterus and thus helps in getting early period.
What to do: Drink celery juice two times a day.
Applying heat also induces heat in your body and helps you for early menstruation.
What to do: Place any heat pad, a bottle filled with hot water over your lower abdomen or sit in a hot bath tub for few days before your expected period.