Do you know that by 2020, mental illness will be the most common illness in this world and second leading cause of death?
Do you know that depression is getting doubled every 10 years among people?
Most of the people, by the time they reach the age of 25, 50% would have already faced depression once in their life. Despite being more technologically and medically advanced, the number of people suffering from mental illness is really alarming and this is something that has to be taken seriously. The problem is that the lifestyles that we are living in are not in sync with what we have been biologically evolved to live. That’s where mental health is important.
What is mental health?
Mental health is the state in which every human being realizes his/her own potential to cope up with stresses, can do prolific work. Mental health is an important thing which leads to a healthy lifestyle.
Mental health and physical health are interconnected. Like if your mental health is not good, it affects your sleep and can cause other chronic diseases.
Bad mental health also leads to less productivity and financial Stability. Your mental illness causes lack of concentration on your work, thus causing less productivity. The people who chose to remain happy, have high productivity and this higher probability of getting a job that pays them well.
One of the major reasons behind increasing crimes is mental health. People who are mentally ill lose control over their mind about what they are doing and thus become a victim of a crime like stealing money, killing someone for the property.
Mental illness not only affects you but also affects your family as well. Your mental illness affects your family including your children. They feel neglected and thus try to isolate themselves from the world and become a victim of illness.
With a lot of stress these days, it has become really important to carry a good attitude towards life. Try below things:
- Try something new at every point by which your brain feels refreshed.
- Do exercise, yoga every day.
- Prioritize your tasks and daily activities.
- Maintain a good work-life balance.
I am sure that good mental health will lead you to success in short time frame.