pregnancy care plus tables

What Not To Eat When Pregnant | Foods To Avoid During Pregnancy

What Not To Eat When Pregnant

#PregnancyCare

Several foods are beneficial for a pregnant mother. However, there are foods that are not good for the health of both mother and the growing baby. This is because some food items contain bacteria, some contain parasite, and these are not good for their health.

A healthy mother without any pregnancy care plus tablets can deliver a healthy baby. However, without finding the right food, she fails to give a healthy baby. So, first stop eating any raw seafood. This includes oysters or sushi and much more. Pregnant women cannot take seafood that is once smoked and then refrigerated.

Even eating raw or uncooked meat and poultry is also not good. As we, all know drinking alcohol is injurious to health so stop drinking alcohol. Caffeine will help in keeping you active all day but it has its own impact on the kid’s health. So, stop drinking more and more coffee and carbonated drinks. When you feel week, you need to have something for energy. However, do not drink any energy drinks.

Herbal drinks are good for health. They contain good antioxidants and essential minerals. You can have them at any time but in a limited quantity. However, do not get confused with the word herbal drink and herbal supplements. Herbal supplements are not at all good for the health. So to avoid this confusion, stop drinking herbal products also. If the doctor suggests you to have one then you can take.

What is to be taken by a pregnant?

  • Several foods are beneficial for a pregnant mother. However, there are foods that are not good for the health of both mother and the growing baby. This is because some food items contain bacteria, some contain parasite, and these are not good for their health. The drinks that are taken for energy are also showing some ill effects on the health of a pregnant woman.

Foods To Avoid During Pregnancy

Raw Foods

  • A healthy mother without any women’s health issues can deliver a healthy baby. However, without finding the right food, she fails to give a healthy baby. So, first stop eating any raw seafood. This includes oysters or sushi and much Pregnant women cannot take seafood that is once smoked and then refrigerated.
  • Even eating raw or uncooked meat and poultry is also not good. As we, all know drinking alcohol is injurious to health so stop drinking alcohol. Caffeine will help in keeping you active all day but it has its own impact on the kid’s health. So, stop drinking more and more coffee and carbonated drinks. When you feel week, you need to have something for energy. However, do not drink any energy drinks.

Drinking a Drink

  • Herbal drinks are good for health. They contain good antioxidants and essential minerals. You can have them at any time but in a limited quantity. However, do not get confused with the word herbal drink and herbal supplements. Herbal supplements are not at all good for the health. So to avoid this confusion, stop drinking herbal products also. If the doctor suggests you to have one then you can take.
  • Water is the first and best-suggested drink for anyone as it is abundant and important for the metabolism to go smooth.
  • Coconut water will help in bringing all the lost salts to the body. Frequent consumption of coconut water will also improve neutralize the side effects of medicines and keeps you cool.

Artificial Sweeteners

  • Some foods contain artificial sweeteners. However, they are not good for health. They contain chemicals and they may cause ill effects on the kid. So, stop taking those artificial sweeteners. If you are using any of them, then consult a doctor about using them. Most of the time try going natural methods to get relief from dizziness and pains.
  • Saccharin is one type of artificial sweetener that causes cancer in the bladder. It passes through the placenta and settles in the tissues of foetus which results in severe health effects.

Street food

  • Not all street foods are dangerous for normal people, but they are hazardous for pregnant women. There are chances for a stomach upset and you will be losing all the energy if an upset occurs. And there are few chances to get infected.

Leave the leftovers

  • The leftover food contains a lot of bacteria settled on it. In some cases, it is more than your digestion limit. So, let go the leftover food. Pregnant women should always eat fresh and warm food.

Some foods contain artificial sweeteners. However, they are not good for health. They contain chemicals and they may cause ill effects on the kid. So, stop taking those artificial sweeteners. If you are using any of them, then consult a doctor about using them. Most of the time try going natural methods to get relief from dizziness and pains.

Apart from foods, a pregnant woman should workout and exercise daily for a Normal Delivery of the baby.

Read The Article>> Simple Exercises For Pregnant Women For A Healthy Baby

Healthhelix provides best pregnancy care tips for all pregnant women. It is Single Spot to all your health problem.

 

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