Are you the one whose New Year resolution was to lose weight in the coming year? You tried hard but could not get the result you expected in spite of taking low carb diet, juice diet etc.? If your answer is yes, then you have been doing mistakes. The list includes
- Low protein in your diet
- Low intake of water
- Unable to sleep for at least 8 hours everyday
- Too much alcohol consumption
- No exercise/ very little exercise
If you are serious and want to change yourself in few days, then you should start doing things now to look great tomorrow. To reduce excess weight, you don’t need to go anywhere else. Read this article further for a healthier tomorrow.
In order to get an ideal body, you definitely need to improve your eating and living style. Many people tend to be lazy and this laziness can hand you over several diseases including obesity. Instead, a short walk or good exercise session in the morning can help you getting ideal body. Below are few of such points which will definitely help you in weight loss journey.
- Avoid eating outside: The food that you eat outside has excess calorie and some of the food which is served is processed food which is not good for anyone’s health. The food also has added sugar and fats.
- Drink a lot of water: Drinking lots of water is helpful for many things. Water replaces those beverages that are high in calorie. Many a time, the body gets mistaken for hunger when it needs water and thus you eat food to accommodate your hunger.
- Add mini sessions of exercise while you work: Many exercises can be performed even at your workplace. Exercises like squats, pushups not only increase your metabolism but also help in losing weight faster. Moreover, these exercises can be done anywhere.
- Eat fruits instead of drinking them: Eating whole fruit instead of drinking their juice can be very beneficial. Eating them can calm your hunger and also can give you better satisfaction.
- Brisk walking/ Running helps: Get up early in the morning and go for a brisk walk or running. This will help you in increasing your stamina and also help in losing weight.
- Plan your diet: Well, if you plan and follow it rigorously, there is now way anyone can defeat you in your mission. Plan your diet and get your BMI checked frequently. You will definitely love the change in yourself.